Dried Fruits as Healthy as Fresh Ones, Study Shows

A new study reveals that dried fruits offer comparable health benefits to fresh fruits. The research highlights that dried fruits provide essential nutrients like fiber, potassium, and bioactive compounds that promote heart health. Their consumption can aid in managing weight, lowering blood pressure, and improving overall health. However, it is crucial to consume them in moderation to avoid added sugars and overconsumption due to the lack of water content in dried options.