Recent research confirms that what we eat directly impacts our mental well-being and brain function. The Gut-Brain Connection 📌 Renowned psychiatrist Dr. Daniel Amen states that diets high in ultra-processed foods can increase the risk of depression significantly.📌 He emphasizes that gut health is crucial for brain function and mood stability.📌 The gut-brain axis is a complex system where gut bacteria influence mental clarity and emotional health.📌 Poor diet can alter gut microbiota, leading to stress, mood swings, and cognitive issues. The Hidden Dangers of Poor Diet Our gut microbiome consists of over 100 trillion microbes that require proper nutrition…
Author: Raja Zahid Khanzada
The brain, despite making up only 2% of the body’s weight, consumes more than 20% of daily energy to function efficiently. Experts in brain research recommend eating foods that support brain health to keep it sharp, young, and energetic. Proper nutrition helps the brain heal, repair tissues, fight toxins, and produce essential chemicals necessary for cognitive function. Carbohydrates & Brain Health 📌 Carb intake should be monitored carefully. While 130 grams per day is a good target, quality matters more than quantity.📌 Not all carbs affect the body the same way. For example, high-carb fruits like grapes and watermelon can…
Gold prices in Pakistan have surged to an all-time high, with 24K gold per tola reaching Rs. 304,000, marking a Rs. 2,500 increase. Latest Gold & Silver Rates: 🔹 Gold (24K, 10 grams): Rs. 260,631 (+2,144)🔹 Gold (22K, 10 grams): Rs. 238,920 (+1,965)🔹 International Gold: $2,913 (+$25) Silver Prices Also Increase: 🔹 Silver (24K, per tola): Rs. 33.67 (+55)🔹 Silver (10 grams, 24K): Rs. 2,886 (+47)🔹 International Silver: $32.25 (+$0.55) Experts attribute this price surge to global economic trends, currency fluctuations, and rising demand, pushing both gold and silver rates higher.
Chief of Army Staff (COAS) General Asim Munir will visit various projects under the Green Pakistan Initiative (GPI) on February 14, accompanied by key federal and provincial officials to assess ongoing agricultural projects and facilities. Key Highlights: Major project inaugurations include the Smart Agri Farm, Green Agri Mall, and Research Facilitation Centers to promote modern farming, agricultural research, and agribusiness growth. A briefing on GPI’s achievements will highlight advancements in agricultural productivity, sustainability, and corporate farming. An exhibition of modern agricultural machinery and technology will demonstrate innovations aimed at transforming Pakistan’s agricultural sector. A visit to model farms in Perowal…
Oil prices fell on Thursday as expectations of a potential peace deal between Ukraine and Russia raised hopes for the removal of sanctions disrupting supply flows. Additionally, U.S. President Donald Trump’s plan to impose reciprocal tariffs added concerns about inflation. Key Highlights: Brent crude oil fell by $0.55 (0.73%) to $74.63 per barrel. West Texas Intermediate (WTI) dropped $0.52 (0.73%) to $70.85 per barrel. On Wednesday, prices declined by more than 2% after Trump stated that Russian President Vladimir Putin and Ukrainian President Volodymyr Zelensky expressed a willingness for peace talks. Russia, the world’s third-largest oil producer, has been impacted…
A technical delegation from the International Monetary Fund (IMF) has called for stricter monitoring of Pakistan’s public finance management, governance, and budget utilisation, emphasizing the need for greater transparency and modern oversight mechanisms. Key Highlights: The IMF team proposed a modern model to improve budget efficiency and enhance strict monitoring. Pakistan’s Ministry of Finance briefed the delegation on the country’s budget release strategy and development project monitoring. For the 2025-26 fiscal year, the government is considering establishing a special monitoring cell for real-time tracking of development funds. The IMF recommended restricting new funding allocations until previously released funds are fully…
Brazil’s BRICS presidency this year will not push for a common currency among member nations but will instead focus on reducing dependence on the U.S. dollar in global trade. This agenda could provoke opposition from U.S. President Donald Trump, who has twice warned BRICS against challenging the dominance of the “mighty U.S. dollar.” Last month, Trump stated on social media, “There is no chance that BRICS will replace the U.S. Dollar in international trade, and any country that tries should say hello to tariffs!” Brazilian officials clarified that the idea of a shared BRICS currency was never formally discussed at…
Level Infinite has officially launched the PUBG Mobile 3.7 Update on beta servers, introducing the Golden Dynasty Themed Mode and a brand-new 8×8 Rondo map. Set for a March release, this update brings an immersive time-themed battleground featuring floating islands, ancient palaces, and powerful new mechanics. Golden Dynasty Theme: What’s New? The Golden Dynasty theme transports players to a mystical desert kingdom, blending sand, time, and treasure into an action-packed battle royale experience. Key features include: Time-Bending Dagger – A unique melee weapon allowing players to rewind a few seconds in battle for a strategic advantage. Floating Islands Return –…
Samsung has officially launched the Galaxy F06 5G in India, making it the brand’s most affordable 5G smartphone yet.The new device shares most of its specs with the Galaxy A06, but with a key difference—the MediaTek Dimensity 6300 chipset—offering full 5G support across India’s 12 5G bands. Samsung Galaxy F06 5G Key Features:Display: 7-inch HD+ LCD, 60Hz refresh rateProcessor: MediaTek Dimensity 6300Cameras: 50MP (main) + 2MP (depth) | 8MP front cameraBattery: 5,000mAh with 25W fast chargingOS & Updates: Android 14 with One UI | 4 OS updates & 4 years of security patchesDesign & Colors: Bahama Blue & Lit Violet…
Elon Musk’s company X (formerly Twitter) has agreed to pay a settlement to resolve a lawsuit filed by Donald Trump.Trump sued the platform after it banned him following the January 6 Capitol riot.As per multiple outlets, Trump’s lawsuit was originally filed against X when Jack Dorsey was its CEO.After Musk bought X, reinstated Trump’s account, formed a relationship with him, and spent $250 million on his re-election campaign, Trump’s legal team thought about dropping the lawsuit, as per The Wall Street Journal report.Despite considering dropping the lawsuit, Trump’s lawyer decided to continue with the lawsuit.This settlement will be the second…
