HEALTH AND WELLBEING, GLOBAL:
As the winter season commences, millions globally grapple with dry, tight, and rough skin. Health experts emphasize that this common issue is more complex than just a drop in temperature and humidity. The combination of cold, dry air outside and indoor heating systems, along with hot water usage, actively strips the skin of its natural protective barrier.
The Scientific Reason Behind Winter Dryness: The skin’s outermost and crucial protective layer is called the ‘Epidermis.’ When cold air blows, moisture rapidly evaporates from the skin’s surface, leading to a lack of hydration. Furthermore, the use of indoor heating and excessively hot water dissolves the natural oils (sebum) present in the skin, weakening the epidermal shield and causing dryness.
According to dermatologists and health experts, adopting a few simple habits is essential for preserving this natural barrier during the cold months.
Four Easy Ways to Prevent Skin Dryness:
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Use Lukewarm Water: It is highly advised to avoid bathing with very hot water, as it accelerates the removal of natural oils from the skin. Always use lukewarm water to help maintain the skin’s moisture content.
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Limit Shower Time: Spending excessive time immersed in water can also strip the skin of its essential natural oils. Experts suggest limiting the duration of baths and showers to prevent this loss and mitigate dryness.
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Apply Moisturizer Immediately After Bathing: This is the most critical step. Applying moisturizer immediately after a shower (while the skin is still slightly damp) creates a protective layer on the skin’s surface, helping to lock the moisture inside.
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Utilize a Humidifier Indoors: A humidifier is an appliance that increases the moisture content in the indoor air. Since central heating systems dry out the air, using a humidifier helps prevent the skin from losing moisture, thereby keeping it soft and supple.
By adopting these practices, individuals can effectively protect their skin from the harsh effects of cold weather, ensuring it remains healthy, soft, and resilient.
