Medical experts highlight that watermelon is approximately 92% water, making it beneficial for weight loss due due to its negligible calorie content and natural fiber that aids digestion.
However, watermelon has a high glycemic index, which can elevate blood-glucose and insulin levels. Medical experts advise individuals with Type 1 or Type 2 diabetes to restrict their intake to a single portion per sitting.
It is recommended to consume watermelon after a protein-rich meal. Experts suggest starting with a piece of cheese, followed by the main meal, and then the watermelon. This sequence can help reduce post-meal spikes in blood sugar and insulin levels.
