In a rare confession, Tom Holland has admitted his love for sleep. In a recent interview with Vogue, Holland joked about his passion for rest while sharing his fitness secrets.
The ‘Spider-Man’ star revealed that he never compromises on his sleep, stating it’s his top priority. “When people brag about, ‘oh, I only need four hours of sleep,’ it’s like, poor you. I want 9, 10 hours sleep,” he said jokingly.
However, sleep is just one part of Holland’s wellness routine. He also focuses on nutrition, particularly protein, which he says he is “always consuming.” He also considers creatine “a really, really important supplement when you’re talking about longevity and staying fit and healthy.”
The Marvel star also shared insights into his intense gym routine for his hero role. “I spent all day every day last week in wires, and most of the time I was upside down,” he explained. He added that the goal is to be “fit enough that you can do that every day to the best of your ability so that it doesn’t hinder the character. You need to make sure that the energy throughout the entire movie is always growing because the audience will understand that.”
Beyond physical fitness and sleep, he maintains his mental well-being by “going to movies… going out for dinner and looking nice and smelling nice.” He concluded, “It helps your mental health and your mental health helps your physical health. It’s all connected.”
