The most important thing for oral hygiene is brushing twice a day, but this might not be enough to achieve healthy teeth.
According to CNN, four elements that could perfect your oral hygiene routine are using fluoride toothpaste, eating a healthy diet, flossing once a day, and seeing a dentist regularly.
Dental health is essential not only for fresh breath and clean teeth but also for preventing gum diseases, which can impact other parts of the body.
Here are some ways you can enhance your oral hygiene:
Right Order to Clean Teeth The primary reason behind brushing and flossing is to control the bacteria on your teeth, as they burn sugars and produce acids that dissolve tooth enamel.
The weakened enamel eventually leads to cavities, but using fluoride products in your routine can help extend the time bacteria need to reach your teeth.
Start with flossing, which helps remove debris between your teeth.
Rinse Out Toothpaste Normally, people brush their teeth and then rinse out the remaining toothpaste with a mouthful of water, but dentists suggest you can skip this step.
This allows the fluoride from the toothpaste to stay on your teeth, which becomes beneficial after 30 minutes of brushing.
Keep a Daily Routine Consistency is key for optimal dental health, such as regular brushing and flossing.
Additionally, an electric toothbrush is often recommended, along with drinking plenty of water to help wash away any bacteria from your mouth.
