Article:
Perimenopause, a transitional phase before menopause, affects many women worldwide, with symptoms like brain fog, memory loss, and decreased focus. South Asian actress Samantha Ruth Prabhu recently opened up about her struggles with perimenopause while talking to nutritionist Rashi Chowdhary in a YouTube video. During their conversation, they discussed the challenges women face during this phase and ways to manage brain fog.
Rashi Chowdhary, a Dubai-based nutritionist, shared three effective tips to alleviate brain fog symptoms. She suggested starting the day with healthy alternatives to sugar, such as consuming a tea spoon of ghee, makhan, or coconut oil with turmeric powder, black pepper, and fresh haldi (not powder). She also recommended adding half a tea spoon of powdered Lion’s Mane mushroom to your coffee, milky tea, or any morning beverage. Additionally, Rashi emphasized the benefits of consuming Creatine Monohydrate and CoQ10, stating that Creatine is an excellent energy-booster for the brain and has a neuroprotective effect.
The article also highlights the struggles faced by South Asian celebrities, including actress Archna Puran Singh, who was diagnosed with a rare medical condition, Complex Regional Pain Syndrome (CRPS), causing severe and prolonged emotional pain. Senior Pakistani actress Saba Faisal expressed her concern about the lack of learning in today’s generation, saying that we have learned a lot from our seniors, but now we are not learning and, therefore, we do not have the wisdom to learn.
Other news highlights include:
* Hania Amir responding to astrologers’ predictions of her divorce
* Marina Khan commenting on online bullying that can force people to take extreme measures
* Mahi Vij criticizing trolls for making insensitive comments and spreading rumors about dating
* Behroz Sabzwari celebrating 50 years in the entertainment industry
* Rashna Khan sharing her experience of witnessing a disturbing incident in Turkey
* Thamina Ahmed stating that dramas are empowering women and that India lacks the capability to address the ongoing war situation
* Kamal Haasan filing a case in the Madras High Court to protect his personal rights against the unauthorized use of his song “Alag Nayan”
* Krithi Shetty expressing her joy at seeing her younger sister, Nupur Shetty, get married
* Abbas Aragchi stating that he is ready for negotiations without any threats or dictations
* Andrzej Duda expressing his confusion about the US’s intentions to invade Ukraine and stating that the European Union’s Article 42.7 obliges all member countries to come to Denmark’s aid in case of military aggression
* Chinese officials commenting on the US-China tensions, stating that pressure or coercion cannot solve problems, and the US needs to reflect on its actions.
