In today’s modern world, long hours spent seated are becoming an inevitable part of daily life, whether at office desks or in the comfort of home. However, while the short-term effects of this sedentary lifestyle often go unnoticed, the long-term consequences on the spine can be severe and debilitating.
Leading orthopedic specialist Dr. Surbhi Bhagat highlights the four common spinal problems caused by prolonged sitting:
- Degenerative Disc Disease: Sitting for long periods, especially in improper postures, puts excessive pressure on the spinal discs, leading to degeneration and chronic back pain.
- Herniated Discs: Prolonged sitting increases pressure on the discs, making them more prone to bulging or rupturing, which can cause intense pain and numbness.
- Facet Joint Arthritis: The small joints in the spine, which facilitate movement, can wear down due to the strain from sitting for extended periods, leading to arthritis.
- Spinal Stenosis: Prolonged sitting can contribute to the narrowing of the spinal canal, which can pressurize nerves, leading to pain, numbness, and mobility issues.
How to Protect Your Spine?
To prevent these issues, it is essential to practice good posture, take regular breaks, invest in ergonomic furniture, strengthen core muscles, and maintain a healthy weight.
