A new study reveals that dried fruits offer comparable health benefits to fresh fruits. The research highlights that dried fruits provide essential nutrients like fiber, potassium, and bioactive compounds that promote heart health. Their consumption can aid in managing weight, lowering blood pressure, and improving overall health. However, it is crucial to consume them in moderation to avoid added sugars and overconsumption due to the lack of water content in dried options.
Punjab will launch an anti-polio campaign starting December 16, 2024, aiming to vaccinate over 23.3 million children. The campaign will run until December 22 in Lahore, Rawalpindi, and Faisalabad, while in 33 other districts, it will end by December 20. Health Minister Khawaja Salman Rafique emphasized the importance of joint efforts for the complete eradication of polio in the country.
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