Kidney stones, ranging from tiny to golf-ball sized, form from mineral and salt buildup in the kidneys. While painful, they’re often preventable.
Kidneys filter blood waste into urine. An unhealthy diet can disrupt this, causing stones to form from crystallized calcium, oxalate, and uric acid. Untreated stones lead to severe pain and complications.
Symptoms:
- Intense back, abdominal, or urination pain
- Bloody urine
- Nausea and vomiting
- Loss of appetite
Prevention:
- Drink 2-3 liters of water daily.
- Reduce salt intake.
- Avoid smoking and alcohol.
- Limit high-oxalate foods like spinach and nuts.
A balanced diet, good sleep, and checkups support kidney health and prevent stones
