Whether it’s healthier to shower in the morning or at night is a question with a nuanced answer, as both options have their own benefits.
The Case for a Morning Shower For many, a morning shower is a ritual that helps them wake up and feel refreshed. It removes the sweat, oils, and germs that the body produces overnight. This can be particularly beneficial for those who tend to perspire a lot during sleep, as it provides a clean start to the day and can boost alertness and energy levels.
The Case for a Night Shower Taking a shower at night ensures you go to bed clean, washing away the dirt and pollution accumulated throughout the day. A hot, 10-minute shower an hour or two before bed can also improve sleep quality. The process of the body warming up and then cooling down sends a signal to the brain that it’s time to rest, making it easier to fall asleep. This can also feel psychologically comforting and physically refreshing after a long day.
What Experts Say Is Most Important According to microbiologist Primrose Freestone, the timing of your shower is less important than your overall hygiene habits. Experts agree that what truly matters is:
- Washing Key Areas: Make sure to wash the body’s key areas, such as the armpits and groin, daily.
- Keeping Bedding Clean: This is a crucial factor. If you shower at night but sleep in dirty sheets, dust mites and germs from the bedding can easily transfer back to your body, negating the benefits of your shower. Experts emphasize that a clean bed is sometimes more important than the timing of your shower.
- Personal Preference: Ultimately, the best time to shower depends on your lifestyle. A morning shower might be better if you want a jolt of energy to start the day. An evening shower might be more practical if your job is physically demanding or involves a lot of dirt.
