Dry hair can be caused by a number of reasons, including sun exposure, humidity, and heat styling.
Having dry and frizzy hair can significantly impact your personal style and overall appearance.
Here are some tips to help you take better care of dry hair:
Get a Trim To help your hair reset, a fresh cut might be the solution. Even if you have short hair, split ends can make styling difficult and contribute to dryness.
Take Vitamins Basic vitamins are essential to nourish your body, but certain vitamins such as Vitamin A, Vitamin C, and Vitamin H (biotin) directly affect hair and nail health.
Since prenatal vitamins contain these essential vitamins, some people take them daily for the desired benefits.
Omega-3 and Antioxidants in Diet Marine proteins help prevent hair thinning and make your hair shinier.
If you don’t want to take supplements, just add foods such as oysters, tuna, and salmon to your diet. These foods are rich in omega-3s that can make your hair look healthy.
To fight oxidative stress, which can make hair look older, you need to include more antioxidants in your diet, such as kidney beans, broccoli, tomatoes, and walnuts.
Do Not Wash Hair Daily Shampoo not only removes dirt and sweat but also strips natural oils called sebum, which help maintain your hair.
To keep a healthy amount of sebum in your hair, wash your hair every other day instead of making it a part of your daily shower routine.
Coconut Oil Coconut oil is a natural moisturizer that helps fill in the gaps between hair strands that may have been damaged by heat or sun.
