No blender is necessary for this simple process, making it easy to prepare. Additionally, essential oils like lavender and castor oil can be added to enhance its calming effects.
This juice is particularly beneficial for individuals experiencing high levels of stress or struggling with sleep issues.
Applying bottle gourd juice or its infused oil to areas like the neck, forehead, temples, and even the soles of the feet can help reduce stress and promote a peaceful night’s sleep.
It also serves as a natural alternative for those who prefer to avoid medications for depression or sleep disorders.
Regular consumption of bottle gourd juice can be an effective remedy for reducing anxiety and encouraging restful nights.
In conclusion, bottle gourd juice is a powerful, natural tonic that supports overall well-being by providing stress relief, hydration, and improved sleep quality.
