The holy month of Ramadan has brought about an alarming increase in gastro cases in Karachi. According to hospital officials, over 700 gastro cases have been reported in the last seven days at the Jinnah and Civil Hospital in the city. The patients are complaining of symptoms such as vomiting, diarrhea, fever, stomach pain, and acidity, prompting concerns about the spread of gastroenteritis. Medical experts have advised citizens to avoid consuming cooked foods during iftar, opting for simple and fresh meals instead. Leafy greens like spinach are rich in antioxidants and can be beneficial for overall health. Consuming dairy products…
Author: Web Desk
Women’s blood vessels are cleaner than men’s, but this doesn’t necessarily mean they’re less prone to heart disease risks, according to a recent study published in the American Heart Association’s journal Circulation: Cardiovascular Imaging. Researchers analyzed data from over 4,200 adults and found that blockages or atherosclerosis in blood vessels were found in 55% of women and 75% of men. The study also found that despite women having smaller plaque volumes, they still had a similar risk of heart disease events as men. After a two-year follow-up, researchers found that women had a similar risk of mortality and non-fatal heart…
Article: A recent study published in a leading international journal has revealed that eating at specific times can not only improve the body’s natural sleep and wake-up cycle but also have a positive impact on heart health and metabolism. Researchers found that the deterioration of cardiovascular-metabolic health is linked to chronic diseases such as heart disease, type 2 diabetes, and non-alcoholic fatty liver disease. Experts claim that adjusting meal times according to the body’s natural clock (biological clock) could yield benefits comparable to traditional calorie-reducing dietary strategies. The study involved 39 individuals between 36 and 75 years old who were…
Flaxseeds, Rich in Omega-3 and Fiber, Offer a Wealth of Health Benefits Flaxseeds, commonly referred to as “flex seed,” have been touted as a superfood due to their impressive nutritional profile. Packed with omega-3 fatty acids, fiber, and powerful antioxidants, flaxseeds offer a wealth of health benefits. However, experts warn that consuming flaxseeds in the wrong way can negate their nutritional value. Research suggests that the outer shell of flaxseeds is hard and often indigestible, allowing it to pass through the digestive system without breaking down and releasing its nutritional components. To reap the maximum benefits of flaxseeds, experts recommend…
Research has revealed that inflammation is associated with damage to the white matter of the brain, particularly the long tract system. A study published in the Journal of Neurology found that repeated head injuries in football players were linked to increased inflammation and damage to the white matter of the brain. This research explains why some former football players are prone to neurological disorders. Food plays a crucial role in maintaining physical and mental health. A senior researcher believes that sports like football, rugby, and martial arts, which involve frequent head injuries, have been linked to an increased risk of…
In recent studies, collagen supplements have been found to be more than just a superficial cosmetic aid, challenging common notions about their effectiveness. A comprehensive review of previous experiences has revealed that long-term use of collagen supplements can significantly improve skin health, leading to increased elasticity and moisture, while also reducing symptoms of arthritis. Researchers have found that these supplements work as more than just superficial skin care agents, but also as deep tissue repair factors. A recent study conducted by British researchers, which reviewed 16 reviews and 113 clinical trials involving nearly 8,000 patients, revealed that collagen supplements can…
A recent study has revealed that adult cancer patients who later develop new mental health disorders are at a significantly higher risk of mortality. The research, published in a cancer journal, found that 10.6% of participants developed new mental health disorders within a year of being diagnosed with cancer. This led to 35% of these patients being prescribed one or more psychiatric medications. Researchers from the University of California analyzed data from 371,897 adult cancer patients treated at hospitals affiliated with the university between 2013 and 2023. All participants had no prior history of mental health disorders before their cancer…
India is on the cusp of launching its first domestically developed dengue vaccine, DengiAll, after successful completion of phase three clinical trials, according to local media reports. The vaccine, developed by Panacea Biotec in collaboration with the Indian Council of Medical Research (ICMR), offers protection against all four serotypes of the dengue virus. What sets this vaccine apart is its single-dose formulation, unlike most vaccines available globally which require multiple doses. Researchers have found a correlation between initial cognitive symptoms and increased mortality rates during the 12 to 35-month study period. The recent study challenges common notions related to collagen…
Eating yogurt at night may have several health benefits, including reducing bloating and improving calcium absorption. According to Dr. Dao Tran Tin, a gastroenterologist at Tam Anh General Hospital in Vietnam, a typical 100-gram serving of yogurt contains about 61 calories, 3.5 grams of protein, 4.7 grams of carbohydrates, and 3.3 grams of fat. Yogurt is a fermented food that contains a high amount of protein, calcium, vitamin B12, riboflavin (B2), phosphorus, magnesium, and probiotics. Research conducted by doctors at Harvard University in the US suggests that eating a daily snack that contains yogurt may help reduce the risk of…
Cauliflower is a simple yet extremely nutritious vegetable that contains a moderate amount of antioxidants. According to experts, its low calorie, low carbohydrate, and high fiber content make it a key component of a healthy diet. This vegetable belongs to the Brassica family and is available in white, purple, green, and orange varieties, but their nutritional value is the same. The origin of cauliflower dates back to ancient Mediterranean, which has been incorporated into the cuisine of Europe, Britain, India, Africa, and the Middle East over time, with its cultivation dating back 2,000 years. In modern times, it has become…
