Coffee is one of the world’s most consumed beverages, and while many start and end their day with a cup, health experts emphasize that the timing and method of consumption are vital for maximizing its benefits. Dr. Tricia Psarica from Harvard University has provided 7 key recommendations to ensure coffee consumption has a positive impact on health. Optimal Timing for Coffee Consumption Dr. Psarica notes that the timing of coffee intake directly affects health. Citing a recent study, she highlighted: Critical Time: A study conducted on 40,000 US citizens revealed that people who drink coffee before noon had a…
Author: Web Desk
A recent medical study conducted in the United States has unveiled a significant finding for brain health protection through a simple lifestyle practice. The results suggest that the habit of walking at least 5,000 steps daily may help safeguard the brain from the effects of the devastating disease, Alzheimer’s. The important research was published on November 3rd in the prestigious medical journal Nature Medicine. The study followed approximately 300 elderly individuals for a long duration of 14 years. Key Findings and Scientific Rationale The researchers observed that among individuals who had high levels of a protein called Beta-Amyloid in…
Coffee is one of the world’s most consumed beverages, and while many start and end their day with a cup, health experts emphasize that the timing and method of consumption are vital for maximizing its benefits. Dr. Tricia Psarica from Harvard University has provided 7 key recommendations to ensure coffee consumption has a positive impact on health. Optimal Timing for Coffee Consumption Dr. Psarica notes that the timing of coffee intake directly affects health. Citing a recent study, she highlighted: Critical Time: A study conducted on 40,000 US citizens revealed that people who drink coffee before noon had a…
Raisins are small, sweet, and surprisingly nutritious dry fruits. The practice of soaking them overnight in water and consuming them in the morning is common across many households in the subcontinent, as this process makes them even more beneficial for health. Health experts have outlined the potential effects, necessary precautions, and the method for preparing soaked raisins. The simple method involves soaking 10–15 raisins in a small cup of warm water for 6–8 hours overnight. In the morning, consume the softened raisins and drink the water if desired. Soaking makes the fiber and certain nutrients easier to digest and…
Eggs are widely celebrated in health and fitness circles as a key source of protein, but experts have now identified three dry fruits that contain a higher protein content than eggs. These nuts offer an excellent dietary alternative for individuals looking to diversify their diet or reduce their consumption of meat and eggs. According to the health news platform EatingWell, while an egg typically contains about 6 grams of protein, the following dry fruits provide a concentrated and nutrient-dense source of energy that meets or exceeds the egg’s protein benchmark. The 3 Dry Fruits with Higher Protein Content than…
The fluctuation in gold prices continues across Pakistan, with a significant drop recorded today. The price of gold per tola has fallen by PKR 3,500, offering modest relief to consumers grappling with months of persistently high costs. According to the All Pakistan Gems and Jewellers Association, the detailed prices after the reduction are as follows: Per Tola Gold: Following a notable decrease of PKR 3,500, the price per tola stands at PKR 420,362. 10 Grams Gold: The price of 10 grams of gold decreased by PKR 3,001, setting the new rate at PKR 360,392. International Market Impact The domestic…
The Federal Board of Revenue (FBR) has proposed a key amendment to the Income Tax Rules 2002, aiming to enhance transparency and digitalization within the country’s tax system. The proposed change mandates that the filing process for taxpayers become entirely online and electronic. According to the FBR’s suggested amendment, electronic filing (E-Filing) of Income Tax Returns and Withholding Statements will now be made mandatory for individual taxpayers. This means that tax declarations and withholding statements must be submitted exclusively online, a measure intended to streamline the tax process and ensure accuracy of records. Public Input and Legal Framework Deadline:…
A serious revelation of large-scale tax evasion has surfaced within Pakistan’s cigarette industry, potentially causing billions of rupees in losses to the national treasury. According to a recent survey, a substantial number of cigarette brands sold nationwide are missing tax stamps, indicating widespread tax avoidance. The survey results are alarming: approximately 81 percent of the cigarette brands sold in the country were found to be missing tax stamps, confirming that the required excise duties have not been paid on these products. Key Findings of the Survey Evasion Rate: The survey confirmed that the absence of tax stamps on cigarette…
The world’s largest and most famous cryptocurrency, Bitcoin, has experienced a sharp decline in price in recent weeks, pushing its value down to a 4-month low. This drop signals significant instability and uncertainty in the global crypto market. According to news agencies, Bitcoin has fallen below the critical $100,000 psychological benchmark for the first time since June. Following a 6.7% decline, the price was recorded at $99,936. Significant Price Depreciation Media reports indicate that Bitcoin’s price had reached a high of $126,000 last month. Since then, the cryptocurrency market has witnessed an overall drop of over 20%, causing concern…
The Government of Punjab has taken a significant policy decision by extending the ban on the use of wheat in poultry feed within all feed mills across the province for an additional 30 days. This measure is part of the government’s efforts to secure wheat reserves for human consumption and ensure an uninterrupted supply of flour to the public. According to the spokesperson for the Punjab Home Department, the primary purpose of extending this ban under Section 144 is to guarantee the uninterrupted supply of wheat, flour, and bread in the market. Details of the Directive As per the…
