Following the conclusion of the first day’s play in the Rawalpindi Test, Pakistan’s opening batsman Abdullah Shafique shared his assessment of the pitch, noting it presented a familiar challenge. Speaking to the media, Shafique stated that the wicket in Rawalpindi is “not different” from the one used in the Lahore match. While the pitch itself felt similar, Shafique did point out a subtle but important distinction between the two venues. “The outfield at Rawalpindi Stadium is slower compared to Lahore,” he remarked, suggesting that run-scoring might require more effort. Reflecting on the ebb and flow of the game, Shafique addressed…
Author: Web Desk
In a revolutionary advancement in medical science, the “Galleri test,” a new blood test designed to detect over 50 types of cancer, has shown remarkable success, correctly identifying cancer in nearly two-thirds of cases in a major trial. The test, which is currently being trialed by the UK’s National Health Service (NHS), works by detecting fragments of DNA shed by cancer cells into the bloodstream. Its most significant advantage is its potential to identify the disease long before any symptoms become apparent. A recent US trial, known as Pathfinder 2, demonstrated the test’s effectiveness in screening healthy individuals. The…
Our bones are the essential framework of our bodies, allowing us to move, protecting our vital organs, and anchoring our muscles. As we age, our body’s ability to generate new tissue slows down, leading to a natural decline in bone density, which increases the risk of fractures. The good news is that you can actively support your bone health throughout your life by incorporating specific nutrients into your diet. Here are some of the best foods for maintaining strong bones. Dark Leafy Greens Calcium is famous for building bones, but it’s not just found in dairy. Dark leafy greens like…
It’s a common question for anyone interested in a healthier lifestyle: which walk burns more body fat, the one in the morning or the one in the evening? Everyone understands the value of walking for good health. It improves blood sugar levels, supports heart health, and boosts metabolism. During this process, the body uses oxygen to convert fat and carbohydrates into energy. But there’s a key difference between the two times. A morning walk is typically done on an empty stomach, whereas, by evening, your body has been fueled by meals like lunch. Research suggests that exercising before breakfast (in…
For individuals managing Type 2 diabetes, exercise is a cornerstone of good health. It plays a vital role in balancing blood sugar levels and improving the body’s sensitivity to insulin. However, emerging research suggests that when you exercise can significantly impact its benefits. While the body is generally more receptive to insulin’s effects at the start of the day, this sensitivity can decrease as the day progresses. This has led researchers to investigate the optimal timing for physical activity, and the evidence is pointing towards the afternoon. A significant 2023 study published in the journal Diabetes Care found that…
Many people want the benefits of hair oil but strongly dislike the heavy, greasy feeling that often comes with it. Heavy oils can weigh hair down, making it look lifeless and dulling one’s appearance. However, there are several natural oils that are exceptionally light and do not leave a sticky residue. These oils provide essential nutrition to the hair, restore its moisture and shine, and make it strong enough to resist breakage. First on the list is Argan Oil. It is rich in Vitamin E and is so light that it can often be used daily without any complaint of…
Peshawar —Authorities in Khyber Pakhtunkhwa (KPK) have launched a series of arrests following a surge in vulgar and explicit content being shared on social media platforms such as TikTok, Facebook, and live chat apps. Police reports suggest that fake accounts operated by individuals aged between 14 and 30 — including men, women, and transgender persons — are producing and sharing obscene videos in Pashto, targeting and misleading the younger generation. In one case, a TikToker named Abdul Moeiz from Swabi was arrested for impersonating a woman online to gain followers through indecent videos.Meanwhile, in Peshawar, a mother-daughter duo known as…
Islamabad —Pakistan has marked a historic breakthrough in space exploration as its first hyperspectral satellite, HS-1, successfully entered orbit after being launched from China’s Jiuquan Satellite Launch Center. The HS-1, Pakistan’s third satellite launched this year, will undergo a two-month testing phase before becoming fully operational. Chairman of SUPARCO, Muhammad Yousaf Khan, congratulated the nation, calling the mission a major step toward technological self-reliance. “The HS-1 satellite will revolutionize environmental monitoring,” he said. “It will help track crop health, soil and water quality, pollution levels, deforestation, and glacier melt — and assist in identifying geological risks to CPEC projects.” According…
Australia has accused a Chinese military jet of conducting unsafe and unprofessional maneuvers after allegedly releasing flares dangerously close to an Australian P-8A patrol aircraft over the South China Sea on Sunday. The Australian Defence Department confirmed that while the incident occurred on October 19, the aircraft sustained no damage and all personnel remained safe. In an official statement, Canberra said it had raised the matter with Beijing, calling the action “unsafe, unprofessional, and contrary to international aviation norms.” In response, Senior Colonel Li Jianjian, spokesperson for China’s Southern Theater Command Air Force, claimed that the Australian jet had “illegally…
Manchester —King Charles III made an unannounced visit to the Heaton Park Hebrew Congregation Synagogue in Manchester on Monday, paying his respects to the victims of the recent Yom Kippur attack and expressing solidarity with the city’s Jewish community. The tragic assault occurred on October 2, the holiest day in the Jewish calendar, when Jihad Al-Shamie, 35, who was out on bail for an alleged rape, attempted to attack the synagogue and was fatally shot by police. Upon arrival, the 76-year-old monarch was welcomed by Rabbi Daniel Walker, who guided him to a memorial outside the synagogue, where flowers and…
