A growing body of scientific research has established a strong link between diet and sleep, revealing that increased consumption of fruits and vegetables can significantly enhance the quality and duration of sleep. According to recent studies, foods rich in natural compounds—such as fiber, antioxidants, and essential vitamins and minerals—play a crucial role in promoting restful sleep. These findings suggest that adopting a plant-based diet may serve as a natural remedy for improving sleep patterns, especially in urban populations facing high rates of sleep disturbances. One of the key components contributing to better sleep is melatonin, a hormone that regulates the…
Author: Raja Zahid Khanzada
On Tuesday, the Trump Organization officially introduced its new mobile phone service, “Trump Mobile,” featuring a $499 smartphone and promising U.S.-based call centers and domestically manufactured handsets. This move marks a notable expansion of President Donald Trump’s business interests into the highly regulated U.S. telecommunications sector. Analysts view this launch as part of a broader strategy to appeal to conservative consumers and supporters of the former president by offering alternatives to mainstream platforms. In recent years, the Trump family’s business ventures have increasingly diversified into areas such as digital media, cryptocurrency, and branded products like Truth Social. The Trump Organization,…
OpenAI has now enabled image generation through ChatGPT directly within WhatsApp, removing the need for users to switch between different applications or websites. The feature, which became available in December 2024, was officially rolled out for all users on Monday, as confirmed by the company in a statement issued via its official account on X (formerly Twitter). OpenAI, the creator of ChatGPT, stated that this new update allows users to generate AI images simply by typing their instructions within the WhatsApp chat interface. This marks a significant step in integrating generative AI tools into widely-used messaging platforms. The company’s statement…
Republican Congressman Thomas Massie has introduced a bill in the House of Representatives aimed at restricting President Donald Trump’s power to launch military action against Iran. The proposed legislation would mandate the US president to obtain congressional approval before ordering any offensive operations against the Islamic Republic. It further requires the administration to “terminate” any ongoing military actions against Iran that have not been explicitly authorized by Congress. This move comes amidst heightened tensions in the Middle East following recent escalations between Washington and Tehran. Massie, a known libertarian-leaning Republican, stated that the measure is intended to restore Congress’s constitutional…
United States President Donald Trump on Tuesday issued a stark warning to Iran’s Supreme Leader Ayatollah Ali Khamenei. Trump claimed that American intelligence knows Khamenei’s location and could target him, though he stressed that such an action was not being pursued “for now.” In a series of social media posts published late Tuesday evening, Trump declared, “We know exactly where the so-called ‘Supreme Leader’ is hiding. He is an easy target, but is safe there — We are not going to take him out (kill!), at least not for now.” In a separate post moments earlier, Trump asserted that the…
The Islamic Revolutionary Guard Corps (IRGC) of Iran has reportedly deployed an advanced, indigenously developed missile system for the first time in its recent attacks against Israel. On Tuesday, Brig Gen Reza Talaee Nik, spokesperson for Iran’s Defense Ministry, announced on state television that this new missile successfully bypassed advanced air defense systems, including those supported by the United States, to strike a significant Israeli security and intelligence center. General Talaee Nik asserted that this operation demonstrated the “intelligence superiority of the armed forces” and highlighted Iran’s “upper hand” with its “advanced, indigenously made weapons.” He claimed the missile was…
On Tuesday, the Iranian armed forces initiated a fresh round of missile and drone strikes targeting what it termed Israeli regime positions in the occupied Palestinian territories. This marks the tenth wave of attacks since hostilities commenced. According to Iranian state media, these strikes were launched from various regions across Iran and triggered air raid sirens in multiple locations within the occupied territories. Initial reports indicated significant damage in some areas, though Israeli authorities had not yet released an official statement at the time of reporting. Earlier on Tuesday, Iran reportedly utilized cruise missiles for the first time since the…
Despite tens of thousands of residents leaving the capital amidst fears of further Israeli strikes, daily commerce in Tehran continues. Press TV reports that in many of the city’s 22 districts, residents are seen queuing for bread, shopping for groceries, and carrying out their routines. Some families remain due to medical needs or a lack of transport, while others choose to stay despite the looming threat. Approximately 10 million people still call Tehran home as pockets of normal life persist. Recent Developments: The 10th wave of Iranian missile strikes has reportedly hit targets in Israel. Iran launched ballistic missiles near…
Israel has carried out strikes on targets within Iran, escalating a conflict that poses a significant risk to a nation long home to one of the Middle East’s oldest Jewish communities. Estimates suggest that between 17,000 and 25,000 Iranian Jews reside predominantly in Tehran, Isfahan, Shiraz, Hamedan, and Tabriz, making Iran home to the second-largest Jewish population in the region after Israel. The community, which holds a reserved seat in Iran’s parliament (the Majlis), maintains over 50 synagogues in Tehran alone and operates a hospital open to people of all faiths. Notably, one of Isfahan’s most prominent synagogues stands directly…
On Tuesday, Israeli tanks opened fire on a crowd attempting to obtain aid from trucks in Gaza, resulting in the deaths of at least 59 people, according to medics. This incident marks one of the bloodiest episodes yet in the escalating violence as desperate residents struggle for food. Videos shared on social media depicted approximately a dozen mutilated bodies lying on a street in Khan Younis, located in the southern Gaza Strip. The Israeli military, currently engaged in conflict with Hamas-led Palestinian militants in Gaza since October 2023, acknowledged firing in the area and stated it was investigating the incident.…
