A new study reveals that dried fruits offer comparable health benefits to fresh fruits. The research highlights that dried fruits provide essential nutrients like fiber, potassium, and bioactive compounds that promote heart health. Their consumption can aid in managing weight, lowering blood pressure, and improving overall health. However, it is crucial to consume them in moderation to avoid added sugars and overconsumption due to the lack of water content in dried options.
Author: Web Desk
A new study reveals that dried fruits offer comparable health benefits to fresh fruits. The research highlights that dried fruits provide essential nutrients like fiber, potassium, and bioactive compounds that promote heart health. Their consumption can aid in managing weight, lowering blood pressure, and improving overall health. However, it is crucial to consume them in moderation to avoid added sugars and overconsumption due to the lack of water content in dried options.
Punjab will launch an anti-polio campaign starting December 16, 2024, aiming to vaccinate over 23.3 million children. The campaign will run until December 22 in Lahore, Rawalpindi, and Faisalabad, while in 33 other districts, it will end by December 20. Health Minister Khawaja Salman Rafique emphasized the importance of joint efforts for the complete eradication of polio in the country.
‘US will also be expelled from the region by the resistance front’ Ayatollah Seyyed Ali Khamenei, Iran’s Supreme Leader, stated Wednesday that the Syrian crisis was orchestrated by the U.S. and Israel, with evidence confirming their involvement. Addressing a gathering in Tehran, he mentioned a neighboring country, likely Turkey, also played a role. Khamenei rejected claims of a weakening resistance front, asserting that pressure only strengthens it. He condemned militants’ divisions and predicted Syria’s liberation by its youth, adding that U.S. influence in the region will eventually diminish through resistance efforts. “There should be no doubt that what happened in…
The interim Syrian leader has pledged to rebuild the country, but faces financial challenges hindering progress. Political and economic crises make it difficult to secure the necessary funds for reconstruction efforts.
After the overthrow of Syrian President Bashar al-Assad, Israel declared the 1974 Golan Heights buffer zone agreement invalid. Israeli forces have taken control of Mount Hermon, a key peak near the Lebanon border. The elevation of Mount Hermon gives Israel significant strategic advantage, enhancing its ability to monitor Syria and Hezbollah positions in Lebanon.
South Korean police raided President Yoon Suk Yeol’s office as part of an investigation into his failed attempt to impose martial law. This escalates the political crisis in the country, with arrests of key officials like the former defense minister and the national police chief. The situation has triggered protests, and the opposition is pressing for an impeachment vote. The investigation revolves around the surprise martial law declaration on December 3, which led to a constitutional crisis.
As refugees displaced by Syria’s civil war begin returning to their homeland, a new interim prime minister has been appointed following the ousting of President Bashar al-Assad. Mohammed al-Bashir has been chosen to lead the transitional government, which aims to stabilize the country. International officials are urging a government that includes all factions, ensures minority rights, and prevents the nation from becoming a base for terrorism. The ongoing efforts for national reconstruction face significant challenges due to the war’s devastation.
Israeli Defense Forces (IDF) advanced 25 kilometers southwest of Damascus, with Israeli tanks seen about 20 kilometers from the city. The Israeli Air Force targeted Syrian naval assets, destroying several vessels. Israeli officials stated the operations were aimed at neutralizing immediate security threats in the region.
Donald Trump’s proposal to end birthright citizenship, which grants automatic U.S. citizenship to anyone born in the country, faces significant legal challenges. Critics argue that the 14th Amendment guarantees citizenship for all born in the U.S., making such an executive action unconstitutional. Legal scholars suggest litigation is likely if Trump attempts to bypass Congress.
