Apples are among the most nutritious fruits, recommended daily by experts due to their rich content of essential minerals and vitamins that the body requires.
Experts have stated that incorporating an apple into one’s daily diet yields positive effects on the body. It contributes to maintaining a beautiful smile, aids in brain function, and plays a role in cancer prevention.
Experts have noted the numerous benefits of apples. They are abundant in antioxidants and dietary fiber, which combat the negative effects of aging and exert a positive overall influence on the body.
Experts have explained that apples contain a significant percentage of carbohydrates and sugars, crucial for brain function. For instance, while nerve cells require a lengthy process to obtain glucose, apples contain fructose, which reaches nerve cells rapidly and efficiently.
The phytonutrients present in apples and other fruits also stimulate the production of new brain cells, thereby enhancing brain function and improving memory. Furthermore, the B vitamins found in apples contribute to mood improvement.
Due to their high dietary fiber content, which is essential for healthy bowel function, apples help reduce the risk of colon cancer.
Experts have stated, “Apples also inhibit the development of cancer in other organs, particularly breast cancer.”
Additionally, experts have highlighted that apples contain vitamin C, an antioxidant that plays a role in cancer prevention. For example, regular apple consumption is associated with a 25 percent reduction in the risk of lung cancer.
Moreover, the high percentage of dietary fiber in apples prevents the absorption of bile acids, leading to a decrease in ‘bad’ cholesterol levels in the blood, thus exhibiting an anti-atherosclerosis effect.