Article:
Renowned Indian actress Samantha Ruth Prabhu recently shared her struggles with brain fog during perimenopause on her YouTube channel. In an exclusive conversation with nutrition expert Rishik Chandri, she discussed her personal experience of experiencing cognitive difficulties, memory loss, and lack of focus during this phase. Rishik Chandri, a Dubai-based nutritionist, provided Samantha with three practical tips to alleviate brain fog symptoms.
According to Chandri, brain fog is not a medical condition but a term used to describe cognitive symptoms such as mental fogginess, forgetfulness, lack of concentration, or confusion. Many women experience this condition during perimenopause due to hormonal and metabolic changes. To combat brain fog, Chandri recommended starting the day with a healthy breakfast instead of sugar and consuming a spoonful of ghee, butter, or coconut oil mixed with a small amount of turmeric powder and black pepper. He also suggested adding a pinch of powdered lion’s mane mushroom to coffee, milk tea, or any morning drink.
Additionally, Chandri discussed the benefits of creatine monohydrate and CoQ10 for brain health. He explained that creatine serves as an energy supplier and a neuroprotective agent. Samantha, who has become more mindful of her health and well-being, shared that she no longer checks social media as frequently.
Meanwhile, in other celebrity news, Tamil Nadu MP and South Indian film actor Kamal Haasan has filed a case in the Madras High Court against the unauthorized use of his song “Alai” from the film “Vishwaroopam” by a rival party. Actress Kriti Sanon was overjoyed to see her younger sister Nupur Sanon walk down the aisle on her wedding day.
Singer Prashant Tamang, the winner of Indian Idol 2007, has spoken out against the biases in the Pakistani music industry. He recently appeared on a YouTube show, where he discussed his thoughts on the drama “Kes Numbar 9” and the real-life stories and characters behind the scenes.
Bengali singer Tahsin Khan surprised everyone by getting married to Rozaa Ahmed on January 4, 2025, after knowing her for just four months. Brooklyn Beckham has instructed his parents to stop communicating with him directly, requesting that all future conversations be mediated through his lawyers.
Rising child star Nazia Zainab from the Pakistani showbiz industry revealed that she was initially intimidated by actress Meera Jee during a photoshoot. Actor Omar Farooq is preparing to bring his fiancée home to meet his family.
Actor Abdullah Niazi has spoken about his struggles in the Pakistani showbiz industry. He revealed that he went without food for 36 hours to audition for a role in Islamabad but was later replaced by another actor in Karachi.
Meanwhile, actress Harim Farooq expressed her desire to have her husband bring home a humble gift, such as a tonga or a buggy, instead of the lavish items he often brings. A self-proclaimed expert claims that flying cars will become a reality soon, as the first production model is set to hit the market. However, the price tag is expected to be steep.
