Sophie Grégoire, the former wife of Canadian Prime Minister Justin Trudeau, has openly discussed her personal reaction to her ex-husband’s new high-profile romantic relationship with American singer Katy Perry. Her statement offers a crucial perspective on managing emotions under intense public scrutiny.
During a recent podcast interview, Sophie candidly admitted that seeing a former partner with someone new is simply a “normal feeling” that affects any individual.
She demonstrated remarkable emotional intelligence regarding navigating the situation, stating: “We are human and things affect us, that’s normal, but how you react is your own choice. I try to listen to the music instead of the noise.”
As a mental health advocate, Sophie emphasized that she allows herself to feel all emotions—including disappointment, anger, and sadness—because she understands that acknowledging these feelings is essential for mental recovery. However, she stressed that the final decision between having an emotion and acting on it remains firmly in her control. Katy Perry and Justin Trudeau made their relationship public on October 25, 2025, after being photographed holding hands in Paris.
