Health experts have designated the consumption of yogurt in the evening as highly beneficial. According to them, when the human digestive system naturally slows down in the evening hours, yogurt helps reduce flatulence and indigestion while dramatically enhancing the body’s ability to absorb calcium.
According to gastroenterologists, 100 grams of yogurt provides approximately 61 kilocalories, 3.5 grams of protein, 4.7 grams of carbohydrates, and 3.3 grams of fat. Being a fermented food, yogurt is rich in protein, calcium, Vitamin B12, Riboflavin (B2), Phosphorus, Magnesium, and Probiotics.
Yogurt contains health-beneficial bacteria, including Lactobacillus bulgaricus and Streptococcus thermophilus, as well as other probiotics that promote the growth of beneficial bacteria in the gut.
Four Key Benefits of Consuming Yogurt in the Evening 💡
- Optimal Calcium Absorption: Due to its high content of calcium and Vitamin D, yogurt is an ideal food to enhance the body’s calcium absorption capacity, especially when consumed in the evening when the digestion process is relatively longer.
- Gut Health and Balance: The probiotics present in yogurt help restore the balance of the intestinal Microbiome and foster the growth of healthy bacteria. These probiotics assist in reducing gut inflammation and improving nutrient absorption, alleviating various intestinal issues.
- Aiding Lactose Intolerance: For individuals who typically experience symptoms like gas, pain, or diarrhea after consuming milk or other dairy products (lactose intolerance), yogurt is highly beneficial. During fermentation, lactose is partially broken down, making yogurt relatively easier to digest. Consuming it in the evening can reduce bloating, inflammation, and indigestion.
- Constipation Relief: Experts note that the digestive system naturally slows down in the evening, which can lead to complaints like gas and constipation, particularly if the diet lacks fiber. The probiotics in yogurt accelerate Bowel Movement, improve digestion, and act as a natural Laxative. Experts suggest that those who regularly consume yogurt at night face fewer problems with constipation.
Important Consumption Guidelines:
- Yogurt Selection: It is recommended to choose unsweetened or low-sugar yogurt, as high-sugar content can contribute to obesity and negatively affect the gut.
- Timing: Consuming it two hours after dinner is considered the most beneficial time.
