New research suggests that skipping breakfast might do more than just leave you feeling hungry; it could also jeopardize your bone health. Experts warn that habitually avoiding this first meal of the day can weaken bones over time and increase the risk of osteoporosis.
Nutritionists explain that common breakfast foods like milk, yogurt, eggs, and fortified cereals are packed with calcium and vitamin D, two essential nutrients for strong bones.
“Our bones are constantly undergoing a process called remodeling—breaking down and rebuilding,” experts noted. “If the body doesn’t get proper nutrition in the morning, this cycle is disrupted, which increases the risk of bone weakening.”
The Stress Hormone Connection
Researchers also discovered that skipping breakfast elevates cortisol, the body’s stress hormone. High cortisol levels can lead to a decrease in bone density, further compounding the risk of long-term bone issues.
People who frequently miss breakfast often struggle to compensate for calcium and protein deficiencies later in the day. Over time, these nutritional gaps can result in brittle bones and a higher likelihood of fractures.
Health experts recommend starting your day with calcium-rich foods like dairy products, nuts, or fortified cereals, along with a source of protein. Even a light, balanced breakfast can help maintain bone strength and overall well-being.
