When included in a healthy and balanced diet, almond milk may offer several nutritional benefits, especially when you choose the unsweetened variety.
A Source of Antioxidants
Almond milk is a notable source of vitamin E, a fat-soluble nutrient with antioxidant properties. A single cup of almond milk provides about 8.1 milligrams of vitamin E, which is roughly half of the recommended daily amount. Vitamin E supports immune function, helps with metabolic activity, and may contribute to cardiovascular health.
Supports Weight Management
With only around 37 calories per one-cup serving, unsweetened almond milk is a low-calorie beverage. Maintaining a calorie deficit is a key part of weight loss, and replacing higher-calorie alternatives with unsweetened almond milk can help you achieve that. In addition to being low in calories, almond milk contains monounsaturated fats, a type of fat linked to maintaining weight and preventing weight gain.
Lactose-Free and Easy to Digest
Almond milk does not contain lactose, the natural sugar found in cow’s milk. For individuals with lactose intolerance, almond milk is a great dairy-free alternative that can help prevent common symptoms like bloating and discomfort.
Contributes to Bone Health
When fortified, almond milk can provide key nutrients essential for bone health, including calcium and vitamin D. Calcium helps prevent bone weakness, while vitamin D assists the body in absorbing calcium effectively. Together, these nutrients contribute to maintaining strong and healthy bones.
May Help Regulate Blood Sugar
Unsweetened almond milk contains just 1 gram of sugar per cup, making it a low-glycemic option. This feature is particularly appealing to those who are managing diabetes or monitoring their blood sugar levels.
Provides Nutrients for Vision
Almond milk is also a source of vitamin A, a nutrient crucial for eye health. Vitamin A contributes to not only vision maintenance but also a healthy immune system.
