A recent American study has indicated that the regular consumption of mangoes may significantly decrease the risk of heart-related ailments, including high blood pressure and elevated cholesterol levels, particularly among older women grappling with obesity. According to a report published on a renowned medical website, the study was conducted by a team of health experts in the United States with the aim of assessing the impact of daily mango intake on cardiovascular health in postmenopausal women.
The research involved a cohort of women aged between 50 and 70 years, all of whom were classified as obese and presented with pre-existing medical complications such as hypertension and high cholesterol. The participants were monitored over a two-week period during which they were instructed to consume 350 grams of mango daily. Blood samples were collected from the participants both before the commencement of the study and after the two-week trial period. The researchers then meticulously analyzed the results to determine any physiological changes linked to the fruit’s consumption.
Findings revealed a notable decline in systolic blood pressure within just two hours of mango consumption. The study also observed a significant reduction in arterial stiffness, which is a key indicator of improved vascular health. Furthermore, the cholesterol levels of the women dropped by an average of 13 points—a shift considered medically beneficial. The researchers attributed this positive change to the bioactive compounds and dietary fiber naturally present in mangoes.
Interestingly, a subset of participants was instructed to consume white bread alongside mangoes to facilitate a comparative analysis. While both foods resulted in a temporary spike in blood sugar levels, the increase was considerably less pronounced in the mango group compared to those who consumed white bread alone. “Mangoes contain a rich combination of fiber, antioxidants, and polyphenols, which may contribute to improved heart health,” the study noted.
While these findings are promising, the researchers cautioned that more extensive and long-term studies would be necessary to fully validate the results across diverse populations and varied health profiles. The study contributes to the growing body of evidence suggesting that dietary habits, particularly the inclusion of natural fruits rich in antioxidants and fiber, can play a vital role in the management of chronic health conditions.
