Physical inactivity is becoming a growing concern, especially for individuals who cannot access gyms or fitness facilities. Sedentary lifestyles, affordability issues, and limited resources make it challenging for different age groups, particularly adolescents and older adults, to stay active.
Akshay Verma, Co-Founder of FITPASS, emphasized the importance of a digital approach for younger individuals. He stated that fitness for teens is often connected to recreational activities, socializing, and quick results. Since they are tech-savvy and active on social media, integrating fitness apps with these platforms can enhance engagement. Offering rewards, community challenges, and virtual group workouts can make fitness more accessible and appealing to young audiences.
For older adults, Verma explained that the focus shifts toward managing health conditions and performing safe, sustainable exercises. Their fitness needs revolve around convenient activities that improve flexibility, balance, and strength. He suggested that accessible options such as home workouts, hybrid fitness models, and community-based wellness events are effective in maintaining engagement. Building supportive communities where older adults can share experiences will motivate them to stay active.
Verma concluded by stressing the importance of strength training for promoting overall health and longevity, urging that tailored fitness solutions can help both adolescents and older adults overcome barriers to staying active and lead healthier, more fulfilling lives.
