Dietary Habits Key to Preventing Rising Cancer Among Youth Karachi

: Health experts have raised concerns over increasing cancer cases among youth, emphasizing the critical role of healthy dietary choices in prevention. Studies indicate that processed foods, high sugar intake, and low-fiber diets significantly heighten cancer risk, whereas a balanced diet rich in vegetables, fruits, and whole grains can reduce it. Experts warned about a surge in colorectal cancer cases among younger populations, linking it to unhealthy eating habits and lack of physical activity. Additionally, the importance of regular screening tests was highlighted. Through awareness campaigns, experts are encouraging young individuals to adopt healthier eating habits and limit processed food consumption.