Green tea is celebrated worldwide for its powerful health benefits. Experts confirm it is packed with nutrients and potent compounds, and research has shown it can reduce the risk of serious illnesses, including cancer, Type 2 diabetes, heart disease, arthritis, and Alzheimer’s. It is also a popular aid for weight loss and improving metabolism.
However, health experts warn that several common mistakes in how it is consumed can easily negate these benefits. Instead of improving health, these habits can lead to discomfort and potential harm.
Here are 8 common mistakes to avoid:
- Drinking on an Empty Stomach: The antioxidants in green tea can increase stomach acid, causing discomfort if consumed on an empty stomach.
- Drinking Right After a Meal: This habit can interfere with the digestion of protein. It is best to wait at least one hour after eating.
- Adding Honey to Very Hot Tea: Extreme heat can destroy the valuable nutrients in honey. Allow the tea to cool slightly before adding it.
- Taking Medicine with It: Using green tea to swallow medication can hinder the drug’s absorption process and may cause acidity. Always use plain water.
- Drinking Too Much: Green tea contains caffeine and tannins. Consuming more than two to three cups a day can lead to headaches, irritability, or reduced iron absorption.
- Using Too Much Tea: One tea bag per cup is optimal. Using too much (making it too strong) can upset the stomach and lead to excessive caffeine intake.
- Using Low-Quality Brands: Some artificially flavored or low-quality green teas contain additives that reduce their health benefits. Always choose high-quality, natural, or plain green tea.
- Drinking It Too Quickly: It is better to sip green tea slowly and calmly rather than drinking it quickly. This allows you to fully benefit from its relaxing and energy-boosting effects.
Note: This article is for informational purposes. For health-related matters, always follow the advice of your physician.
