The holy month of Ramadan has brought about an alarming increase in gastro cases in Karachi. According to hospital officials, over 700 gastro cases have been reported in the last seven days at the Jinnah and Civil Hospital in the city. The patients are complaining of symptoms such as vomiting, diarrhea, fever, stomach pain, and acidity, prompting concerns about the spread of gastroenteritis.
Medical experts have advised citizens to avoid consuming cooked foods during iftar, opting for simple and fresh meals instead. Leafy greens like spinach are rich in antioxidants and can be beneficial for overall health. Consuming dairy products in the evening, when digestion is slower, can help alleviate symptoms like bloating and acid reflux, while also aiding in calcium absorption.
India is reportedly close to launching its first indigenous vaccine against dengue fever. The study, conducted over a period of 12 to 35 months, found a link between early cognitive impairment and increased mortality rates. A recent study has challenged common perceptions about collagen supplements, shedding light on their role in brain health.
Almonds, a popular superfood, have been touted for their health benefits. However, experts caution that improper consumption can lead to a lack of essential nutrients. A study involving 39 individuals aged 36 to 75 has found a link between excessive consumption of these seeds and cognitive decline.
With the growing popularity of processed snacks, people are turning towards healthier options. Lotus seeds, commonly consumed in Indian cuisine, are a rich source of nutrition. Shatawari, a plant-based supplement, has been used in Ayurvedic medicine for centuries to alleviate women’s health issues. A recent social media trend has highlighted its potential benefits, including reducing inflammation and improving digestion.
A young Tunisian student has gained widespread attention for shedding 52 kilograms in just 11 months without losing muscle mass. Experts warn that excessive salt consumption can increase the risk of depression. Medical professionals recommend incorporating broccoli, cauliflower, or florets into one’s diet for its high vitamin content and overall health benefits.
Gastric experts suggest adding a pinch of cinnamon powder to fruits for its potential health benefits, particularly in regulating blood sugar levels. A prominent cleric has weighed in on the use of inhalers during fasting, stating that while it may be permissible, it is up to individual discretion.
