Diabetics must exercise caution when it comes to food and drink during Ramadan, as their glucose levels can fluctuate throughout the day. In the holy month of Ramadan, diabetics who consume excessive sugary items may see a spike in their glucose levels, which can be extremely risky. For diabetics, preparing a sugar-free breakfast, or iftar, can be a great way to indulge in their favorite sweet dishes while following their doctor’s advice.
Here are some sugar-free recipes that diabetics can enjoy during Ramadan:
Recipe 1: Sugar-Free Cookies
Ingredients:
* 100g butter
* 110g brown sugar
* 1 egg
* 2 tablespoons milk
* A pinch of salt
* A half teaspoon of baking soda
* 150g roasted chana
* 150g flour
* 150g mung beans
Preheat the oven to 170°C. Mix the butter and brown sugar well, then add the egg, milk, salt, baking soda, chana, flour, and mung beans. Shape into cookies and bake for 10-12 minutes. Once cooled, store them in an airtight jar and use as needed.
Recipe 2: Sugar-Free Cake
Ingredients:
* 2 cups of sweetener
* 3 eggs
* 3 cups of self-rising flour
* 1/4 cup of orange juice
* 1 1/2 cups of oil
* 1 teaspoon of ground cinnamon
* 1 teaspoon of vanilla essence
* 1 cup of chopped almonds
* 1 cup of dried raisins
* 3 cups of sliced apples
Preheat the oven to 235°C. Grease a large pan and mix the sweetener, eggs, flour, orange juice, oil, cinnamon, and vanilla essence. Fold in the chopped almonds, dried raisins, and sliced apples. Bake for 90 minutes, then sprinkle with a pinch of sugar before serving.
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