Research has revealed that consuming milk after exercise may contribute to maintaining bone health in seniors. Studies show that regular exercise, especially resistance training, has been a long-standing method to improve muscle and bone health, particularly for individuals fighting against osteoporosis and osteopenia. The World Health Organization estimates that approximately 40% of individuals over the age of 50 are at risk of experiencing osteopenia, an early stage of bone weakening or thinning.
Chinese scientists have recently discovered that consuming milk after exercise may be a more effective method to maintain bone health in seniors. This research, published in the Journal of Nutrition, Health and Aging, found that milk and soy milk can be effective sources of protein.
The study included 82 healthy adults aged 60 and above who did not have any conditions that could affect protein use. Participants underwent an 8-week exercise program consisting of three sessions of resistance and balance training per week. The participants were then divided into four groups: one group received only exercise, the second group received exercise and dietary guidance, the third group received exercise, dietary guidance, and an additional serving of cow’s milk, and the fourth group received exercise, dietary guidance, and an additional serving of soy milk.
The results showed that all groups experienced improved physical function after the exercise program, but the group consuming cow’s milk showed significant improvements in bone density as well. The study suggests that consuming milk after exercise may be an effective method to maintain bone health in seniors.
