The experts’ consensus is that sprinkling a pinch of cinnamon powder on fruits can be beneficial for health, particularly in regulating blood sugar levels. According to nutrition experts, fruits are naturally rich in simple sugars that can quickly increase blood sugar levels. However, by adding cinnamon, the glucose is absorbed better in the cells, resulting in a more stable blood sugar level.
Dr. Deepshikha Jain, a nutrition expert, states that cinnamon contains polyphenols and antioxidants that are beneficial for digestion. Individuals with diabetes have to be particularly cautious in their diet as their blood sugar levels fluctuate throughout the day. Cinnamon helps reduce bad cholesterol and triglycerides, while potassium and magnesium in it help regulate blood pressure. The components in cinnamon protect the body from inflammation and oxidative stress.
Cinnamon naturally increases the sweetness of fruits like apples, bananas, and berries without adding extra calories. Omega-3 fatty acids are essential for heart and brain health, and flaxseeds are commonly known as the best plant-based source. However, nutrition experts claim that there are other foods that contain more effective forms of omega-3. Cinnamon improves digestion and prevents the growth of harmful bacteria in the gut. Nutrition experts suggest sprinkling cinnamon powder on fruits instead of salt to maximize health benefits.
Note: This article is intended to inform readers, and individuals should consult their doctors before making any health-related decisions.
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