Research by University College London (UCL) has highlighted the grave consequences of smoking, showing that each cigarette drastically cuts down life expectancy.
Key Findings:
- For men: Each cigarette reduces life by 17 minutes.
- For women: Each cigarette slashes 22 minutes, indicating higher risks compared to men.
Dr. Jayanta Thakuria, an expert from Yatharth Super Speciality Hospitals, explained how harmful substances like nicotine, carbon monoxide, and tar damage vital organs such as the heart, lungs, and blood vessels.
Greater Risks for Women:
The study revealed that women are more adversely affected by smoking due to biological factors. Hormonal influences, faster nicotine metabolism, and increased susceptibility to diseases make smoking more harmful for them.
Benefits of Quitting:
The research emphasized that quitting smoking offers numerous health benefits, including improved lung function, reduced risks of heart disease and cancer, and enhanced energy levels.
Dr. Thakuria recommended strategies like professional counseling, nicotine replacement therapy, prescribed medications, and lifestyle changes for successful cessation.
