Medical expert Edward Estewell has shed light on the key factors contributing to the successful careers of Portuguese star Cristiano Ronaldo and Argentine captain Lionel Messi, who led his team to a FIFA World Cup victory.
In a recent podcast, Estewell explained that both football superstars have sleep coaches who advise them on how many hours of sleep they need to perform at their best. He emphasized that due to their high energy expenditure during matches, maintaining proper sleep is crucial for their health and performance.
Despite their long football careers, these legendary players remain in the spotlight thanks to their numerous achievements. Recently, Ronaldo, captain of Al-Nassr, reached the remarkable milestone of scoring 900 career goals and aims to hit the 1,000-goal mark.
On the other hand, Lionel Messi, now playing for Inter Miami, has scored 7 goals in 6 matches for his club. Approaching 40, Messi has yet to indicate any plans for retirement.
Both athletes continue to inspire fans worldwide, demonstrating that success in sports often requires a holistic approach to health and well-being.
